To cut your risk for diabetes, consider switching to brown rice‎

Oregonlive.com:Harvard scientists were interested in looking at the connection between rice and diabetes because different forms of the grain have a very different “glycemic index.

” That index is a measure of how quickly the body can break starches down into simple sugars, which can raise the body’s blood-sugar level, possibly contributing to diabetes.The body generally turns milled grains, such as white rice or white flour, into sugars more quickly than whole grains, such as brown rice or whole-wheat flour...For more watch the Video: